relaxation

i need to learn how to relax more, including deep breathing.

treating burns

the first you DON'T do is put ice on it. otherwise it rubs off your burn and exposes your second layer. ouch.

face problems

for me, they always occur all at once.

nosebleeds

whenever my lips get dry and chapped, i really have to remember to take extra care of nose... I CAN'T FORGET THIS.

clenching my jaw

i clench my jaw a lot when i'm awake. i don't even realize it until i move my mouth and all of a sudden my jaw muscles are sore.